Yes, this question is for you. Do you ever stop for a few minutes and reflect upon all the things that give you a mix of feelings as a result of the hard work or the various activities you do throughout the day?
Do you feel:
We feel deeply motivated, energetic and fresh at the beginning of almost every work or journey, yet this doesn’t seem to last much longer as various factors kick in and our energy starts to decrease.
After we have pushed our body and brain to the limits for a long period of time, but not only, our body starts to send numerous signs signaling that it is time to stop for a moment and just take a deep breath.
Most people come to a point that due to many tasks and other external factors, they just stop listening to these signals because they just want to get the work done.
Reasons like “just one more task” or “wait wait I need to finish this one too” make us unconsciously forget about our physical and spiritual discomfort.While they make us get the work done, they make us forget about ourselves and that is not fine for so many reasons.
If you ever stop and listen to what our body is telling and the signal that is transmitting, you realize that there is a point where you slowly start to damage your own sanctuary, your body.
And what we have to keep in mind is that everything is connected and intertwined one way or another, just like a chain, and if one part of the body is feeling a string of pain it will continue and affect the other parts of the chain (body) making you, therefore, feel numb.
Hence, one of the most common pain for people who work a lot or continuously sit in a certain position is neck pain.
Why? We will find that out in the next paragraphs.
Before understanding what is it that causes you terrible neck pain, you have to understand what is neck pain in the first place.
Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness.
Many people experience neck pain or stiffness occasionally. In many cases, it’s due to poor posture or overuse.
Sometimes, neck pain is caused by injury from a fall, contact sports, or whiplash, but most of the time it comes as a result of conditions that are not as serious and therefore can be relieved within a few days if properly treated. Yet in some cases, neck pain can indicate serious injury or illness and might, therefore, require the doctor’s care.
If you have neck pain that continues for more than a week, is severe, and/or is accompanied by various other symptoms, you need to seek medical attention immediately.
If you are able to identify that you have neck pain, you should also make yourself aware of the factors that are causing you your neck pain. Such pain or stiffness in the neck happens for a variety of reasons. One of them is muscle tension and strain.
Neck tension refers to neck pain that develops when the muscles in the neck cannot relax, which can lead to soreness, muscle spasms, and headaches. It has numerous possible causes, ranging from joint problems to inflamed nerves. This is usually due to activities and behaviors such as:
Poor posture can cause the weight of the head to shift forward and away from the center of the body, forcing the neck muscles to work harder to support the head.
People who find themselves hunching over their computer or slouching in their chair all day may notice some neck tension after a while.
Hunching over a computer or looking down at a phone not only moves the head forward but also forces the neck to bend with it. This bending can overextend the muscles in the back of the neck, resulting in pain and inflammation.
People who sleep on their stomachs tend to rest one side of their face on the pillow. Doing this can overextend the muscles on that side of the neck.
Sleeping with large pillows can elevate the head too high, forcing the neck to bend forward. Staying in this position throughout the night may result in neck tension the following morning.
A person can injure the muscles in their neck if they lift heavy weights, play impact sports, or experience whiplash from a car accident. Untreated muscle strains can lead to persistent neck pain and even permanent damage that reduces the range of motion and flexibility in the neck.
When we become aware of our neck pain and the factors that cause it, the last aspect and the most important one is to know how to treat it so that we don’t have to deal with it again.
According to Hoy, Protani & Buchbinder (2010), “the estimated 1-year incidence of neck pain from available studies ranges between 10.4% and 21.3% with a higher incidence noted in office and computer workers.” This shows that a high percentage of people have problems with their necks due to their poor postures while working.
Therefore, since client-centricity is our main principle, we have passionately and tirelessly developed a massager that makes your problems go away and thus helps you focus on your work and not your pain.
While there are numerous ways that you can try and deal with neck pain, we have come up with the perfect solution where we have combined science, innovation, and therapy and have come up with the most suitable product.
The Topneck Massager comes as your ultimate solution to all your late-night work, stress, unconformity and all your neck pain. It is a top massager that solves your neck problem as it is programmed in the most sophisticated form to massage and reduce your neck strain and discomfort.
Topneck works in such a way that it eases tension and reduces stress so that you do not have to waste time massaging your neck and thus focus on other things instead.
After thorough research, deliberate analysis, and profound tests, we have created this product specifically dedicated to anyone with neck and shoulder discomfort.
Through top-notch technologies, we managed to design a notable product that brings ease and comfort to your life and reduces even the slightest irritation on your neck through making your neck feel relaxed and thus giving you back the energy you deserve.
Its user-friendly approach and the fact that it is very easy to use, make our product unique and valuable for your health, work and life in general.
Moreover, one important feature is the product’s size and weight - you can carry it in your bag every time as it is portable and it fits perfectly in most of your bags.
Many people experience neck pain or stiffness occasionally. In many cases, it's due to poor posture or overuse.
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We’ve all experienced aches and pain after sitting at our computers for long periods of time. Five primary factors that may lead to your neck pain as well as advice on how to prevent it through simple measures.